This is an awesome resource that proves how meditation can help pain, high blood pressure, IBS, ulcerative colitis, anxiety, smoking cessation and other conditions. Read on.

“Used to be that heart-failure patients were told to rest, rest, rest. Now experts say physical activity is vital”. Learn more.

This article has a good list to start with. I’d add avoiding heavy foods for dinner and making your dinner smaller than your lunch. (This is not a Mancini endorsement). Get more ideas.

For the first time, a new study has observed that cerebrospinal fluid washes in and out of the brain in waves during sleep, helping clear out waste. Read on.