Master the habits and tools to build resilience, feed your body, mind and spirit with goodness; and take good care of yourself. Afterall, even airlines will tell you to put on your oxygen mask first before helping others. 

Red Pantz is about self-care at home and at work for better wellness instead of illness and productivity. Our methods are based on proven, ancient ayurvedic teachings mixed with research-backed modern science, and decades of testing and learning in corporate Silicon Valley.