How to Fast When You’re Always Hungry
Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
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Master the habits and tools to build resilience, create sustainable productivity and live life with a purpose. Our methods are based on proven, ancient Ayurvedic teachings mixed with research-backed modern science and decades of real-world experience.
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The Stress Effect
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Live more, stress less. Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason why we practice yoga, and more!
Why Does This Matter?
Happy employees are up to 20% more productive than unhappy employees, happy salespeople can raise sales by 37%, and the stock prices of Fortune's "100 Best Companies to Work for" increased 14% per year from 1998 to 2005 versus 6% for others.
Promoting Employee Happiness Benefits Everyone, Forbes
Unhappiness among workers in America is costing a shocking $300 billion per year in lost productivity, the Gallup-Healthways estimates.
How To Be Happy At Work, Huffington Post
$100 billion per year is lost in productivity due to insufficient sleep, the effects of interruptions on productivity, energy and work satisfaction cost $588 billion per year, and 75%-90% of doctor's visits are due to stress.
American Institute of Stress, National Center for Biotechnology Information (NCBI), Basex Research
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14 Natural Urges We Should Not Ignore
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
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Health and leadership content collected for you.
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Promoting Employee Happiness Benefits Everyone
One study found that happy employees are up to 20% more productive than unhappy employees. When it comes to salespeople, happiness has an even greater impact, raising sales by 37%. But the benefits don’t end there. Learn more.
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Research Shows Listening to Music Increases Productivity
Do you listen to music while you’re working? “Music can have a positive effect in your work, but its effect on productivity depends on the situation and type of music.” Read on.
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A 2-Year Stanford Study Shows the Astonishing Productivity Boost of Working From Home
Nearly two-year study showed an astounding productivity boost among the telecommuters equivalent to a full day’s work. Employee attrition decreased by 50 percent among the telecommuters, they took shorter breaks, had fewer sick days, and took less time off. Click for more.
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A Lifetime of Regular Exercise Slows Down Aging, Study Finds
Love this! Interesting findings throughout this article but want to highlight this: “the study also revealed that the benefits of exercise extend beyond muscle as the cyclists also had an immune system that did not seem to have aged either.”
