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Why Red Pantz exists
Your well-being is our purpose. Master the habits and tools to build resilience; feed your body, mind and spirit with goodness; and take good care of yourself. After all, even airlines will tell you to put on your oxygen mask first before helping others.
Red Pantz is about self-care at home and at work for better wellness–instead of illness–and productivity. Our approach is based on time-tested, ancient ayurvedic teachings mixed with research-backed modern science, and decades of learning and iterating in corporate Silicon Valley.
What we do
Mind-body health
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Ayurvedic wisdom for our modern lives
Live more, stress less
Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason for practicing yoga, and more.
Download free ebookAyurvedic workday planner
When you follow the circadian rhythm, life flows better. Our handy guide shows you the “circadian” way to organize your workday.
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Original Red Pantz blogs on topics and people that have inspired us.
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How to work remotely—and get stuff done
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way […]
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Mind-body health at home and at work collected for you.
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Hearts get ‘younger,’ even at middle age, with exercise
After 2 years, research participants doing higher-intensity exercise 4 or more times a week saw dramatic improvements in heart health. “We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. Read on.
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Could targeting your internal clock be key to slowing cancer?
Another research, albeit still in trial phase, is connecting breast cancer to lifestyle. Working with the circadian rhythm can help you stay healthy and/or slow down the progression of disease. Learn more.
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Meditation: in depth
This is an awesome resource that proves how meditation can help pain, high blood pressure, IBS, ulcerative colitis, anxiety, smoking cessation and other conditions. Read on.
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Working it! How exercise helps fight heart failure
“Used to be that heart-failure patients were told to rest, rest, rest. Now experts say physical activity is vital”. Learn more.
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Why diet and exercise are key to a good night’s sleep
This article has a good list to start with. I’d add avoiding heavy foods for dinner and making your dinner smaller than your lunch. (This is not a Mancini endorsement). Get more ideas.
