What Does Your Perfect Work Day Look Like?
If you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
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We help you master the habits and tools to build resilience, create sustainable productivity and become your best self professionally and personally. Our methods are based on proven, ancient teachings mixed with research-backed modern science and decades of real-world experience.
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The Stress Effect
Free ebook packed with research and insights
Live more, stress less. Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason why we practice yoga, and more!
Why Does This Matter?
Unhappiness among workers in America is costing a shocking $300 billion per year in lost productivity, the Gallup-Healthways estimates.
How To Be Happy At Work, Huffington Post
$100 billion per year is lost in productivity due to insufficient sleep, the effects of interruptions on productivity, energy and work satisfaction cost $588 billion per year, and 75%-90% of doctor's visits are due to stress.
American Institute of Stress, National Center for Biotechnology Information (NCBI), Basex Research
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Red Pantz content on topics and people that have inspired us.
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Five Reasons Why I Admire Elite Athletes
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
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Health and leadership content collected for you.
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Why Sitting May Be Bad for Your Heart
There’s finally data to show how sitting too much can be damaging to your health. Get the facts here.
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Turning Negative Thinkers Into Positive Ones
Neuroplasticity: our ability to rewire the brain! It takes practice but if you stick with it, you can reap great benefits. Get the science behind it.
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The Opposite of Addiction Is Connection
We did a little experiment with a partner in Ayurveda school. We took each other’s pulses, hugged for 1 minute, then retook our pulses. Our post-hug pulses were calmer, slower and fuller. Human connection does have a positive effect on your mind as well as your body. Read more.
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How Laughter Makes You A Better Worker
We are 30 times more likely to laugh when we are with other people than when we’re alone…and really, laughter makes us a better everything. Read more.
