What Does Your Perfect Work Day Look Like?
If you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
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Why Red Pantz Exists
We help you build the habits and give you the tools to become your best self professionally and personally. Then, bring these new skills and tools to your team to create cohesion and drive results. Our methods are based on proven, ancient teachings mixed with research-backed modern science, and decades of real-world experience to help you and your team create sustainable productivity and increase work-life satisfaction.
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The Stress Effect
Free ebook packed with research and insights
Live more, stress less. Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason why we practice yoga, and more!
Why Does This Matter?
Unhappiness among workers in America is costing a shocking $300 billion per year in lost productivity, the Gallup-Healthways estimates.
How To Be Happy At Work, Huffington Post
$100 billion per year is lost in productivity due to insufficient sleep, the effects of interruptions on productivity, energy and work satisfaction cost $588 billion per year, and 75%-90% of doctor's visits are due to stress.
American Institute of Stress, National Center for Biotechnology Information (NCBI), Basex Research
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Red Pantz content on topics and people that have inspired us.
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Five Reasons Why I Admire Elite Athletes
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
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Health and leadership content collected for you.
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New Neuroscience Reveals 4 Rituals That Will Make You Happy
Happiness is always accessible. The proof is in the research. Learn the tricks.
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Our Gut Microbes Strongly Influence Our Emotional Behaviors
More evidence regarding the gut-brain connection. A new discovery in allopathic medicine, ancient wisdom according to Eastern medical systems. East meets West again! Read on.
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Stress Can Make the Pounds Accumulate
The higher the level of cortisol, a stress-fighting hormone, the greater the body weight, B.M.I. and waist circumference. Higher cortisol levels were also associated with persistence of obesity over time. Get the skinny on this research.
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The Rise of AI Makes Emotional Intelligence More Important
Those that want to stay relevant in their professions will need to focus on skills and capabilities that artificial intelligence has trouble replicating — understanding, motivating, and interacting with human beings. Read on.
