4 weird self-care routines you’ll come to love
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
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Master the habits and tools to build resilience, create sustainable productivity and live life with a purpose. Our methods are based on proven, ancient Ayurvedic teachings mixed with research-backed modern science and decades of real-world experience.
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Why does this matter?
Happy employees are up to 20% more productive than unhappy employees, happy salespeople can raise sales by 37%, and the stock prices of Fortune's "100 Best Companies to Work for" increased 14% per year from 1998 to 2005 versus 6% for others.
Promoting employee happiness benefits everyone, Forbes
Unhappiness among workers in America is costing a shocking $300 billion per year in lost productivity, the Gallup-Healthways estimates.
How to be happy at work, Huffington Post
$100 billion per year is lost in productivity due to insufficient sleep, the effects of interruptions on productivity, energy and work satisfaction cost $588 billion per year, and 75%-90% of doctor's visits are due to stress.
American Institute of Stress, National Center for Biotechnology Information (NCBI), Basex Research
The stress effect
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Why am I so tired? (part 2)
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
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Mind-body health at home and at work collected for you.
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Want to be happier and more successful? Learn to like other people
People who trust their co-workers score higher on a range of measure than those who don’t. Instead of asking “how can I improve?”, ask “How can I start seeing more of the good in people, more often?” Read on.
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Vagus nerve stimulation dramatically reduces inflammation
There’s growing evidence that “reducing “fight-or-flight” responses in the nervous system and lowering biological markers for stress can reduce inflammation.” Find out why.
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Are night owls better off changing their sleep patterns to be healthier?
The time you go to bed impacts your health…and productivity. Ayurveda has always said that, now allopathic research is catching up. Get the scoop.
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Even a little exercise might make us happier
“People who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.” Read more.
