Triphala: three little-known fruits for better health
Yesterday as I was stuffing tea bags with 3 magical fruits, I got inspired to write about triphala. Triphala means […]
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Your well-being is our purpose. Master the habits and tools to build resilience; feed your body, mind and spirit with goodness; and take good care of yourself. After all, even airlines will tell you to put on your oxygen mask first before helping others.
Red Pantz is about self-care at home and at work for better wellness–instead of illness–and productivity. Our approach is based on time-tested, ancient ayurvedic teachings mixed with research-backed modern science, and decades of learning and iterating in corporate Silicon Valley.
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Original Red Pantz blogs on topics and people that have inspired us.
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9 amazing benefits of ashwagandha—if you use it right
Ashwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream […]
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Mind-body health at home and at work collected for you.
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How the ‘lost art’ of breathing can impact sleep and resilience
Did you know that we take 25,000 breaths a day? This article talks about how breathing can help with sleep and coping. Learn more.
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Hearts get ‘younger,’ even at middle age, with exercise
After 2 years, research participants doing higher-intensity exercise 4 or more times a week saw dramatic improvements in heart health. “We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. Read on.
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Could targeting your internal clock be key to slowing cancer?
Another research, albeit still in trial phase, is connecting breast cancer to lifestyle. Working with the circadian rhythm can help you stay healthy and/or slow down the progression of disease. Learn more.
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Meditation: in depth
This is an awesome resource that proves how meditation can help pain, high blood pressure, IBS, ulcerative colitis, anxiety, smoking cessation and other conditions. Read on.
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Working it! How exercise helps fight heart failure
“Used to be that heart-failure patients were told to rest, rest, rest. Now experts say physical activity is vital”. Learn more.
