How to Fast When You’re Always Hungry
Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
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Master the habits and tools to build resilience, create sustainable productivity and live life with a purpose. Our methods are based on proven, ancient Ayurvedic teachings mixed with research-backed modern science and decades of real-world experience.
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Why Does This Matter?
Happy employees are up to 20% more productive than unhappy employees, happy salespeople can raise sales by 37%, and the stock prices of Fortune's "100 Best Companies to Work for" increased 14% per year from 1998 to 2005 versus 6% for others.
Promoting Employee Happiness Benefits Everyone, Forbes
Unhappiness among workers in America is costing a shocking $300 billion per year in lost productivity, the Gallup-Healthways estimates.
How To Be Happy At Work, Huffington Post
$100 billion per year is lost in productivity due to insufficient sleep, the effects of interruptions on productivity, energy and work satisfaction cost $588 billion per year, and 75%-90% of doctor's visits are due to stress.
American Institute of Stress, National Center for Biotechnology Information (NCBI), Basex Research
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14 Natural Urges We Should Not Ignore
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
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Health and leadership content collected for you.
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Why Perks No Longer Cut It for Workers
So, what does cut it? A Sense of belonging. Read on.
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Why Your Brain Needs Idle Time
Downtime and your brain. I blogged about the need to disconnect, make space for idle time and sleep. Here’s another perspective on why we need to turn off the chatter…even 5 – 15 minutes of “idle time” has great benefits for learning and more.
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Promoting Employee Happiness Benefits Everyone
One study found that happy employees are up to 20% more productive than unhappy employees. When it comes to salespeople, happiness has an even greater impact, raising sales by 37%. But the benefits don’t end there. Learn more.
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Research Shows Listening to Music Increases Productivity
Do you listen to music while you’re working? “Music can have a positive effect in your work, but its effect on productivity depends on the situation and type of music.” Read on.
