Somatic expressions: stress, emotions and your body
Previously, we talked about various ways your body expresses your mind and soul. In our last installment in the series, […]
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Why Red Pantz exists
Your well-being is our purpose. Master the habits and tools to build resilience; feed your body, mind and spirit with goodness; and take good care of yourself. After all, even airlines will tell you to put on your oxygen mask first before helping others.
Red Pantz is about self-care at home and at work for better wellness and productivity. Our approach is based on time-tested, ancient ayurvedic teachings mixed with research-backed modern science, and decades of learning and iterating in corporate Silicon Valley.
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Original Red Pantz blogs on topics and people that have inspired us.
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How is your mind connected to the rash on your neck?
Do you ever wonder why you sometimes get a rash in the most unlikely place on your skin? Or, why […]
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Mind-body health at home and at work collected for you.
The mental health benefits of spiritual thinking
This WSJ article explores how spirituality can boost our mood and help protect against depression. Learn more,
Some teachers let their students sleep in class. Here’s what mental health experts say.
Sleeping in class may not be laziness, it may be the sign of a larger issue, according to experts. Learn more.
Better sleep = better grades
Not surprise that a recent study found that sleep quality is strong linked to academic success. Learn more.
Digital addictions are drowning us in dopamine
Health according to ayurveda includes taking care of our sense organs for a good reason. Check out this WSJ article on what getting hooked on neurotransmitters associated with pleasure does to us. Read on.
Study: Diet high in omega-3 fats can reduce migraines
Heat, stress, lack of sleep, among other things, can all trigger migraines. A recent study finds that a diet high in omega-3, low in omega-6 fats can reduce migraines. Read on.
