Somatic expressions: how your skin expresses your mind and soul
If you follow my blog, you’ve heard me say that your skin is part of your digestive and nervous systems, […]
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Why Red Pantz exists
Your well-being is our purpose. Master the habits and tools to build resilience; feed your body, mind and spirit with goodness; and take good care of yourself. After all, even airlines will tell you to put on your oxygen mask first before helping others.
Red Pantz is about self-care at home and at work for better wellness and productivity. Our approach is based on time-tested, ancient ayurvedic teachings mixed with research-backed modern science, and decades of learning and iterating in corporate Silicon Valley.
What we do
Mind-body health
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Ayurveda-inspired
self-care collection
Shop now Ayurvedic wisdom for our modern lives
Covid-19 front line care
Red Pantz has donated body butters and other products to help care for our first responders.
Learn moreLive more, stress less
Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason for practicing yoga, and more.
Download free ebookAyurvedic workday planner
When you follow the circadian rhythm, life flows better. Our handy guide shows you the “circadian” way to organize your workday.
Download free plannerGet InspiRED
Original Red Pantz blogs on topics and people that have inspired us.
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Somatic expressions: how your mind talks to your body
Do you ever wonder where expressions like pain in the neck, knot in the stomach or lump in the throat […]
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Mind-body health at home and at work collected for you.
The mental health benefits of spiritual thinking
This WSJ article explores how spirituality can boost our mood and help protect against depression. Learn more,
Some teachers let their students sleep in class. Here’s what mental health experts say.
Sleeping in class may not be laziness, it may be the sign of a larger issue, according to experts. Learn more.
Better sleep = better grades
Not surprise that a recent study found that sleep quality is strong linked to academic success. Learn more.
Digital addictions are drowning us in dopamine
Health according to ayurveda includes taking care of our sense organs for a good reason. Check out this WSJ article on what getting hooked on neurotransmitters associated with pleasure does to us. Read on.
Study: Diet high in omega-3 fats can reduce migraines
Heat, stress, lack of sleep, among other things, can all trigger migraines. A recent study finds that a diet high in omega-3, low in omega-6 fats can reduce migraines. Read on.
