8 ancient health practices modern research has proven right (part 2)
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
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8 ancient health practices that modern research has proven right (part 1)
We may not be able to explain why things work but many ancient health practices have stood the test of […]
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Mind-body health at home and at work collected for you.
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Meditation: in depth
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Why diet and exercise are key to a good night’s sleep
This article has a good list to start with. I’d add avoiding heavy foods for dinner and making your dinner smaller than your lunch. (This is not a Mancini endorsement). Get more ideas.
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How waste gets ‘washed out’ of our brains during sleep
For the first time, a new study has observed that cerebrospinal fluid washes in and out of the brain in waves during sleep, helping clear out waste. Read on.
