Why Red Pantz Exists

We help you build the habits and give you the tools to become your best self professionally and personally. Then, bring these new skills and tools to your team to create cohesion and drive results. Our methods are based on proven, ancient teachings mixed with research-backed modern science, and decades of real-world experience to help you and your team create sustainable productivity and increase work-life satisfaction.


What We Do

Explore for Yourself

Live well, thrive with sanity and build a fulfilling life

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Explore for Your Team

Build healthy teams, drive results that matter together

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The Stress Effect ebook

The Stress Effect

Free ebook packed with research and insights

Live more, stress less. Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason why we practice yoga, and more!

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Why Does This Matter?

Unhappiness among workers in America is costing a shocking $300 billion per year in lost productivity, the Gallup-Healthways estimates.

How To Be Happy At Work, Huffington Post

$100 billion per year is lost in productivity due to insufficient sleep, the effects of interruptions on productivity, energy and work satisfaction cost $588 billion per year, and 75%-90% of doctor's visits are due to stress.

American Institute of Stress, National Center for Biotechnology Information (NCBI), Basex Research

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Red Pantz content on topics and people that have inspired us.

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Health and leadership content collected for you.

  • Stress Can Make the Pounds Accumulate

    The higher the level of cortisol, a stress-fighting hormone, the greater the body weight, B.M.I. and waist circumference. Higher cortisol levels were also associated with persistence of obesity over time. Get the skinny on this research.

  • The Rise of AI Makes Emotional Intelligence More Important

    Those that want to stay relevant in their professions will need to focus on skills and capabilities that artificial intelligence has trouble replicating — understanding, motivating, and interacting with human beings. Read on.

  • Your Brain Has A “Delete” Button-Here’s How to Use It

    The ability to learn is about more than building and strengthening neural connections. Even more important is our ability to break down the old ones. Check out this article on why, how and what sleep has to do with it!

  • Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

    Science is just beginning to provide evidence that the benefits of this ancient practice are real. Breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. Read more.

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