Bring on the holidays: hangover and digestion hacks
Well, it’s been quite a year. No wonder that radio stations and TV channels are starting early to get us […]
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Why Red Pantz exists
Your well-being is our purpose. Master the habits and tools to build resilience; feed your body, mind and spirit with goodness; and take good care of yourself. After all, even airlines will tell you to put on your oxygen mask first before helping others.
Red Pantz is about self-care at home and at work for better wellness–instead of illness–and productivity. Our approach is based on time-tested, ancient ayurvedic teachings mixed with research-backed modern science, and decades of learning and iterating in corporate Silicon Valley.
What we do
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Ayurvedic wisdom for our modern lives
Covid-19 front line care
Red Pantz has donated close to 300 body butters and other products to help care for our first responders.
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Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason for practicing yoga, and more.
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When you follow the circadian rhythm, life flows better. Our handy guide shows you the “circadian” way to organize your workday.
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Original Red Pantz blogs on topics and people that have inspired us.
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If herbs could talk
If herbs could talk, what would they say? As part of the Los Altos Virtual Arts and Wine Festival all […]
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Mind-body health at home and at work collected for you.
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Your gut is directly connected to your brain, by a newly discovered neuron circuit
The fact that your gut is connected to your brain is not a new concept in ayurveda. Now modern science finds that 95% of serotonin is produced in your gut. This means that mental health is not just mental. Read on.
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How waste gets ‘washed out’ of our brains during sleep
This is one of the reasons why you need to sleep. The blood-brain barrier won’t allow your body to “take out the trash” while you’re awake. Certain functions can only happen when you’re asleep. Read more. -
5 surprising signs you’re about to get a migraine
This is a great article about how to spot a migraine before it knocks you off your feet. Learn more.
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How the ‘lost art’ of breathing can impact sleep and resilience
Did you know that we take 25,000 breaths a day? This article talks about how breathing can help with sleep and coping. Learn more.
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Hearts get ‘younger,’ even at middle age, with exercise
After 2 years, research participants doing higher-intensity exercise 4 or more times a week saw dramatic improvements in heart health. “We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. Read on.
