9 amazing things that make rose more than a pretty flower
You know rose as a pretty flower but it’s so much more. Did you know that rose is “a natural […]
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Why Red Pantz exists
Your well-being is our purpose. Master the habits and tools to build resilience; feed your body, mind and spirit with goodness; and take good care of yourself. After all, even airlines will tell you to put on your oxygen mask first before helping others.
Red Pantz is about self-care at home and at work for better wellness and productivity. Our approach is based on time-tested, ancient ayurvedic teachings mixed with research-backed modern science, and decades of learning and iterating in corporate Silicon Valley.
What we do
Mind-body health
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Ayurvedic wisdom for our modern lives
Covid-19 front line care
Red Pantz has donated close to 300 body butters and other products to help care for our first responders.
Learn moreLive more, stress less
Find out why zebras don’t get ulcers and we do, why stress attacks the heart, the real reason for practicing yoga, and more.
Download free ebookAyurvedic workday planner
When you follow the circadian rhythm, life flows better. Our handy guide shows you the “circadian” way to organize your workday.
Download free plannerGet InspiRED
Original Red Pantz blogs on topics and people that have inspired us.
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Bring on the holidays: hangover and digestion hacks
Well, it’s been quite a year. No wonder that radio stations and TV channels are starting early to get us […]
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Mind-body health at home and at work collected for you.
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Your gut is directly connected to your brain, by a newly discovered neuron circuit
The fact that your gut is connected to your brain is not a new concept in ayurveda. Now modern science finds that 95% of serotonin is produced in your gut. This means that mental health is not just mental. Read on.
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How waste gets ‘washed out’ of our brains during sleep
This is one of the reasons why you need to sleep. The blood-brain barrier won’t allow your body to “take out the trash” while you’re awake. Certain functions can only happen when you’re asleep. Read more. -
5 surprising signs you’re about to get a migraine
This is a great article about how to spot a migraine before it knocks you off your feet. Learn more.
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How the ‘lost art’ of breathing can impact sleep and resilience
Did you know that we take 25,000 breaths a day? This article talks about how breathing can help with sleep and coping. Learn more.
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Hearts get ‘younger,’ even at middle age, with exercise
After 2 years, research participants doing higher-intensity exercise 4 or more times a week saw dramatic improvements in heart health. “We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. Read on.
