If you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
Archive for 2017
5 reasons why I admire elite athletes
Posted byThose of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Is your core the key to your health and happiness?
Posted byButterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
Silence as medicine: give yourself the gift of silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
These 4 hacks will make you love meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Curious about curious listening? Here’s how to listen to hear better
Posted byI’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce […]
