“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Archive for the ‘Work style & lifestyle’ category
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Posted bySlow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
14 natural urges we should not ignore
Posted byHow many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
5 popular work habits that you think make you more productive (but they don’t)
Posted byWith phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards […]
5 life hacks for fall wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
What does your perfect work day look like?
Posted byIf you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
5 reasons why I admire elite athletes
Posted byThose of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Silence as medicine: give yourself the gift of silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
Try these 8 mind habits for a happy holiday season
Posted byThe holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]
