Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Archive for the ‘Work style & lifestyle’ category
How to work remotely—and get stuff done
Posted byIf you’re new to working remotely, you may love the idea of not having to fight traffic on your way […]
4 weird self-care routines you’ll come to love
Posted by“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Posted bySlow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
14 natural urges we should not ignore
Posted byHow many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
5 popular work habits that you think make you more productive (but they don’t)
Posted byWith phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards […]
5 life hacks for fall wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
What does your perfect work day look like?
Posted byIf you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
5 reasons why I admire elite athletes
Posted byThose of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
