This WSJ article explores how spirituality can boost our mood and help protect against depression. Learn more,
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Some teachers let their students sleep in class. Here’s what mental health experts say.
Sleeping in class may not be laziness, it may be the sign of a larger issue, according to experts. Learn more.
Better sleep = better grades
Not surprise that a recent study found that sleep quality is strong linked to academic success. Learn more.
Digital addictions are drowning us in dopamine
Health according to ayurveda includes taking care of our sense organs for a good reason. Check out this WSJ article on what getting hooked on neurotransmitters associated with pleasure does to us. Read on.
Study: Diet high in omega-3 fats can reduce migraines
Heat, stress, lack of sleep, among other things, can all trigger migraines. A recent study finds that a diet high in omega-3, low in omega-6 fats can reduce migraines. Read on.
How meditation helps with digestion
This post examines how meditation can help improve common digestive problems like cramps, bloating, gas and more. Read on.
9 science-backed reasons you should meditate on a daily basis
According to a 2017 survey by Gallup, 79% of Americans feel stressed sometimes or frequently throughout the day. Learn how meditation can help.
The power of the brain-gut connection
This article looks at 5 ways to combat stress’ impact on digestion. Learn more.
Are gut microbes driving your thoughts, cravings, and desires?
We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more? Find out.
How working from home has changed employees
We’ve been thinking it and now they’re saying it too: “The employees who return to the office after a year of remote work aren’t the employees their bosses remember.” Read more.