This study on high-fat diets and our brain not only illustrates how high-fat diets affect us physically, but conveys how an unhealthy diet can alter our food intake neurologically. Read on.

Mind-body health is really mind-body health. Simple things like gratitude can make a huge difference and now science can prove it. Get the scoop.

We spend most of our days at/with work. This is how meaningful and healthy work can affect your health. Click to learn more.

People who trust their co-workers score higher on a range of measure than those who don’t. Instead of asking “how can I improve?”, ask “How can I start seeing more of the good in people, more often?” Read on.

There’s growing evidence that “reducing “fight-or-flight” responses in the nervous system and lowering biological markers for stress can reduce inflammation.” Find out why.

The time you go to bed impacts your health…and productivity. Ayurveda has always said that, now allopathic research is catching up. Get the scoop.

“People who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise. And any type of exercise may be helpful.” Read more.

No surprises here. It’s easier said than done–but practice makes perfect. Read more.

We all contribute to our work-life balance. How do you sabotage yours? Find out.