The fact that your gut is connected to your brain is not a new concept in ayurveda. Now modern science finds that 95% of serotonin is produced in your gut. This means that mental health is not just mental. Read on.

This is a great article about how to spot a migraine before it knocks you off your feet. Learn more.

Did you know that we take 25,000 breaths a day? This article talks about how breathing can help with sleep and coping. Learn more.

After 2 years, research participants doing higher-intensity exercise 4 or more times a week saw dramatic improvements in heart health. “We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. Read on.

Another research, albeit still in trial phase, is connecting breast cancer to lifestyle. Working with the circadian rhythm can help you stay healthy and/or slow down the progression of disease. Learn more.

This is an awesome resource that proves how meditation can help pain, high blood pressure, IBS, ulcerative colitis, anxiety, smoking cessation and other conditions. Read on.

“Used to be that heart-failure patients were told to rest, rest, rest. Now experts say physical activity is vital”. Learn more.

This article has a good list to start with. I’d add avoiding heavy foods for dinner and making your dinner smaller than your lunch. (This is not a Mancini endorsement). Get more ideas.

For the first time, a new study has observed that cerebrospinal fluid washes in and out of the brain in waves during sleep, helping clear out waste. Read on.