How to spot toxic people…some behaviors are very obvious, some can be harder to detect. Click here for the list.

Laughter makes you a better worker and so much more. Find out more.

Finally. Just finally!

Hardships in childhood can inspire resilience in adulthood. Makes sense. Check out this and more findings about resilience.

There’s finally data to show how sitting too much can be damaging to your health. Get the facts here.

Neuroplasticity: our ability to rewire the brain! It takes practice but if you stick with it, you can reap great benefits. Get the science behind it.

We did a little experiment with a partner in Ayurveda school. We took each other’s pulses, hugged for 1 minute, then retook our pulses. Our post-hug pulses were calmer, slower and fuller. Human connection does have a positive effect on your mind as well as your body. Read more.

We are 30 times more likely to laugh when we are with other people than when we’re alone…and really, laughter makes us a better everything. Read more.

Happiness is always accessible. The proof is in the research. Learn the tricks.

More evidence regarding the gut-brain connection. A new discovery in allopathic medicine, ancient wisdom according to Eastern medical systems. East meets West again! Read on.