After 2 years, research participants doing higher-intensity exercise 4 or more times a week saw dramatic improvements in heart health. “We took these 50-year-old hearts and turned the clock back to 30- or 35-year-old hearts,” says Levine. Read on.

Another research, albeit still in trial phase, is connecting breast cancer to lifestyle. Working with the circadian rhythm can help you stay healthy and/or slow down the progression of disease. Learn more.

This is an awesome resource that proves how meditation can help pain, high blood pressure, IBS, ulcerative colitis, anxiety, smoking cessation and other conditions. Read on.

“Used to be that heart-failure patients were told to rest, rest, rest. Now experts say physical activity is vital”. Learn more.

This article has a good list to start with. I’d add avoiding heavy foods for dinner and making your dinner smaller than your lunch. (This is not a Mancini endorsement). Get more ideas.

For the first time, a new study has observed that cerebrospinal fluid washes in and out of the brain in waves during sleep, helping clear out waste. Read on.

More creativity, less stress and better sleep are just a few benefits of limiting your screen time. Learn more.

This study on high-fat diets and our brain not only illustrates how high-fat diets affect us physically, but conveys how an unhealthy diet can alter our food intake neurologically. Read on.

Mind-body health is really mind-body health. Simple things like gratitude can make a huge difference and now science can prove it. Get the scoop.

We spend most of our days at/with work. This is how meaningful and healthy work can affect your health. Click to learn more.