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quiet your mind, meditation, breath, breathing, performance, leadership, sustainable productivity, mindfulness, well-being, wellness, health

Why your brain needs idle time

Downtime and your brain. I blogged about the need to disconnect, make space for idle time and sleep. Here’s another perspective on why we need to turn off the chatter…even 5 – 15 minutes of “idle time” has great benefits for learning and more.

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