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Study Shows Yoga Has Healing Powers

Yoga poses like down dog can bring down levels of inflammation in cancer patients. Inflammation is associated with chronic diseases including heart disease, diabetes, and arthritis. It’s also one of the reasons that cancer survivors commonly feel fatigue for months, even years, following treatment. Wait, there’s more…

Positive Attitude: 5 Steps to a Happy Life

We all want a happy life, and we all know that having a positive attitude feels better than a negative one. But for some reason, we are all attracted to and can be easily drawn to the negative side. How do we go about to establish a more positive attitude as a daily habit? Find out the secrets of happiness.

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