Yoga poses like down dog can bring down levels of inflammation in cancer patients. Inflammation is associated with chronic diseases including heart disease, diabetes, and arthritis. It’s also one of the reasons that cancer survivors commonly feel fatigue for months, even years, following treatment. Wait, there’s more…

Research shows that only 1 in 5 five people steps away for lunch. Most workers are simply eating at their desks. But studies have also found that the longer you stay at work, the more important it is to get outside of the office, even if it’s just for a few minutes. Want to know why?

You’ll drop your jaw when you see this video. All the bad things too much sitting does to you…not for the faint of heart! Get moving. Exercise.

We all want a happy life, and we all know that having a positive attitude feels better than a negative one. But for some reason, we are all attracted to and can be easily drawn to the negative side. How do we go about to establish a more positive attitude as a daily habit? Find out the secrets of happiness.

Distraction at the office is hardly new, but as screens multiply and managers push frazzled workers to do more with less, companies say the problem is worsening and is affecting business. Are you up for finishing this article?

Fourth and fifth graders who did mindfulness exercises had 15% better math scores than their peers. Study showed improvements in other skills to too, including social skills. You’re only a click away to find out more.

If you’ve ever felt like your smartphone was getting in the way of a breakthrough thought, you may not be off base. Research suggests that our brains need downtime and that people have some of their most creative ideas when they’re bored. The constant distraction of our phones can get in the way of that. Read on.

Your fingernails are more than decoration for your fingertips, they provide early warning signs of these major health problems. Click to find out which ones.

Recent study finds those who complained with the hope of achieving a certain result tended to be happier than those who simply did so for its own sake. Happier, more mindful individuals may be better at modulating their complaints, preferring to complain only when it serves a purpose. Less mindful people may complain more often, but to lesser effect. Read more.

According to German New Medicine it is not a coincidence when you get sick with a cold.  The cold is linked to events in your current life, and not the ones you are thinking about.  Washing your hands and eating foods with vitamin C are good for you but those are not the events I am talking about. Read on!