In order to perform at the highest level, it’s more important than ever to focus on living in the present. Here are 5 performance-boosting ways to do just that. May the force be with you!

Although complexity is context-dependent, it is also determined by a person’s disposition. In particular, there are three key psychological qualities that enhance our ability to manage complexity: IQ, EQ, CQ. Read on.

Our mental firepower is directly linked to our physical regimen. And nowhere are the implications more relevant than to our performance at work. Exercise comes with many cognitive benefits, too. Dive in.

Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to work longer hours than anyone else, but they also know that they have to fuel that success. Read how.

Emotional intelligence is a shorthand that psychological researchers use to describe how well individuals can manage their own emotions and react to the emotions of others. People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping their own emotions from overflowing and disrupting their lives. Learn how to develop yours.

The overall wellness and effectiveness of individuals depends wholly on their ability to balance all dimensions of life. And I would argue that the same goes for brands – we are most effective when we focus our message on multiple dimensions of life. The true aim of marketing is not to sell stuff, but rather to create balance and wellness for people. Keep on reading!

A great 7-min session on ‪sleep by circadian neuroscientist, Russell Foster. Don’t miss it!

The Vermont House of Representatives passed a resolution recognizing the economic and health benefits of the yoga industry. Yoga is also used for veterans who are struggling with post traumatic stress disorder. Watch the video.

The walk and talks have obvious benefits. Desk-bound office workers can all use a bit more exercise. Sitting too much is killing us. Yet the walking meeting’s upsides go far beyond the physical. Go on!

To get the most out of this sequence, dim the lights first (and put away that iPhone!). Practicing in a darkened room will help your body know it’s time to relax. Sweet dreams!