A great 7-min session on sleep by circadian neuroscientist, Russell Foster. Don’t miss it!
Interesting content collected for your enjoyment. Clicking on an article will take you to the original website.
The Vermont House of Representatives passed a resolution recognizing the economic and health benefits of the yoga industry. Yoga is also used for veterans who are struggling with post traumatic stress disorder. Watch the video.
The walk and talks have obvious benefits. Desk-bound office workers can all use a bit more exercise. Sitting too much is killing us. Yet the walking meeting’s upsides go far beyond the physical. Go on!
To get the most out of this sequence, dim the lights first (and put away that iPhone!). Practicing in a darkened room will help your body know it’s time to relax. Sweet dreams!
Herbs have been used for thousands of years in ayurvedic treatments. Science now proves a formulation of herbs and minerals effective in rheumatoid arthritis patients. Ashwagandha (Indian ginseng or winter cherry) is also excellent for stress management and circulation. Click for more info.
“Your calm mind is the ultimate weapon against your challenges. So relax.” This and other mind-calming quotes in this SlideShare deck.
Yoga poses like down dog can bring down levels of inflammation in cancer patients. Inflammation is associated with chronic diseases including heart disease, diabetes, and arthritis. It’s also one of the reasons that cancer survivors commonly feel fatigue for months, even years, following treatment. Wait, there’s more…
Research shows that only 1 in 5 five people steps away for lunch. Most workers are simply eating at their desks. But studies have also found that the longer you stay at work, the more important it is to get outside of the office, even if it’s just for a few minutes. Want to know why?
You’ll drop your jaw when you see this video. All the bad things too much sitting does to you…not for the faint of heart! Get moving. Exercise.
We all want a happy life, and we all know that having a positive attitude feels better than a negative one. But for some reason, we are all attracted to and can be easily drawn to the negative side. How do we go about to establish a more positive attitude as a daily habit? Find out the secrets of happiness.