Interesting content collected for your enjoyment. Clicking on an article will take you to the original website.

The science of good sleep: there’s a reason you’re always so tired

Here’s another great one on sleep. This article talked about a fantastic experiment to show how fast productivity and creativity fade if you don’t get 8 hours of sleep. Sleep debt is a cumulative issue (we knew that). But here’s the big one: “participants didn’t notice their own performance declines” when in fact it did…big time! Cost to business? $100B per year! Continue on…

Emotional intelligence: the social skills you weren’t taught in school

Emotional intelligence is a shorthand that psychological researchers use to describe how well individuals can manage their own emotions and react to the emotions of others. People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping their own emotions from overflowing and disrupting their lives. Learn how to develop yours.

stress, yoga, meditation, mindfulness

Make wellness the true aim of your marketing

The overall wellness and effectiveness of individuals depends wholly on their ability to balance all dimensions of life. And I would argue that the same goes for brands – we are most effective when we focus our message on multiple dimensions of life. The true aim of marketing is not to sell stuff, but rather to create balance and wellness for people. Keep on reading!

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