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5 Stress Busting Techniques for Marketers

Do you ever feel like your calendar is running you instead of the other way around? Ever get agitated due to too many competing priorities and super-tight deadlines but not enough time? Or have restless nights thinking about your version of the TPS report?

Image credit: Tracy Carpena (protego), freeimages.com

Immediately Responding To Work Email Is Destroying Your Health

There’s a very good chance you obsessively check and immediately respond to your work emails. In fact, our constantly connected society tends to think of the ideal worker as being always “on”. The average worker spends 28 percent of the workday dealing with email. But a 2013 survey found that 81 percent of U.S. employees check their email outside of work, with more than a third saying they check their work email several times a day outside of work hours.

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.

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