Interesting content collected for your enjoyment. Clicking on an article will take you to the original website.

quiet your mind, meditation, breath, breathing, performance, leadership, sustainable productivity, mindfulness, well-being, wellness, health

Why your brain needs idle time

Downtime and your brain. I blogged about the need to disconnect, make space for idle time and sleep. Here’s another perspective on why we need to turn off the chatter…even 5 – 15 minutes of “idle time” has great benefits for learning and more.

Upcoming events

Host a wellness party

Learn about the wisdom of nature and the circadian rhythm to feel, do and live better.

Archives

  • [+]2019
  • [+]2018
  • [+]2017
  • [+]2016
  • [+]2015
  • [+]2014
Simple Share Buttons