A good list! My 2 favorites are #4 and #6: “neglect to take care of themselves” and “ignore boundaries”. Click to get the other self-sabotaging behaviors.

Recovering patients using the technique were nearly a quarter less likely to relapse within five months than those using only antidepressants, a meta-analysis by Oxford University found. Read more.

10 easy things you can incorporate into your life no matter how busy you are. These are also things you’ll often hear me say. Check them out.

Rational thinking and intelligence don’t tend to go hand in hand due to blind spots. Read what they are.

According to the World Economic Forum’s Future of Jobs Report, emotional intelligence (EI) will be one of the top 10 job skills in 2020. In a survey of over 2,600 hiring managers and human resource professionals, 71% said they valued EI over IQ; 75% said they were more likely to promote a highly emotionally intelligent worker; and 59% claimed they’d pass up a candidate with a high IQ but low emotional intelligence. Find out why.

Check out the 4 S’s of happy workplaces.

Still multi-tasking? Share this article with your team (and your boss)! Focusing on one thing at a time helps reduce productivity drops and preserve health. Stop, drop and focus!

Emotional Intelligence (EI) continues to climb up the ladder in importance. And emotional intelligence starts with your behaviors. Hear from Daniel Goleman in this LinkedIn post.

How much “busy work” and “productive work” we do each day is a frame of mind. Check out this video to see how you can be more productive and less busy.

Another article proving that meditation can literally change your brain. The study found differences in brain volume after eight weeks in five different regions in the brains of the meditating and control groups. Om and click to read more.