This article has a good list to start with. I’d add avoiding heavy foods for dinner and making your dinner smaller than your lunch. (This is not a Mancini endorsement). Get more ideas.

For the first time, a new study has observed that cerebrospinal fluid washes in and out of the brain in waves during sleep, helping clear out waste. Read on.

More creativity, less stress and better sleep are just a few benefits of limiting your screen time. Learn more.

This study on high-fat diets and our brain not only illustrates how high-fat diets affect us physically, but conveys how an unhealthy diet can alter our food intake neurologically. Read on.

Mind-body health is really mind-body health. Simple things like gratitude can make a huge difference and now science can prove it. Get the scoop.

We spend most of our days at/with work. This is how meaningful and healthy work can affect your health. Click to learn more.

People who trust their co-workers score higher on a range of measure than those who don’t. Instead of asking “how can I improve?”, ask “How can I start seeing more of the good in people, more often?” Read on.

There’s growing evidence that “reducing “fight-or-flight” responses in the nervous system and lowering biological markers for stress can reduce inflammation.” Find out why.

The time you go to bed impacts your health…and productivity. Ayurveda has always said that, now allopathic research is catching up. Get the scoop.