Science is just beginning to provide evidence that the benefits of this ancient practice are real. Breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. Read more.

Common wisdom holds that to enhance well-being and reduce conflict and stress, you’ve got to ease up on work. Conversely, to have a significant impact on the world and be successful by prevailing societal standards, you’ve got to put work above pretty much everything else in your life. Is this really how this works?

A new report from Global Corporate Challenge links happiness and productivity. This is nothing new but always a good reminder that “reflecting on achievement, practicing gratitude and saying thanks are small things, Batman acknowledged, but, he added, “Our findings show they add up to a big difference.” Read more.

“How we move, think, and feel have an impact on the stress response through real neural connections.” Click to read more.

I’ve shared several articles and written some myself on why you should get enough sleep. From impaired judgement to raised blood pressure, a lack of sleep can have severe effects on the body and mind. Get the scoop here.

The excessive use of electronic devices is a very real problem. I often talk about this to my clients as well. Read just how big of a problem it is.

A good list! My 2 favorites are #4 and #6: “neglect to take care of themselves” and “ignore boundaries”. Click to get the other self-sabotaging behaviors.

Recovering patients using the technique were nearly a quarter less likely to relapse within five months than those using only antidepressants, a meta-analysis by Oxford University found. Read more.

10 easy things you can incorporate into your life no matter how busy you are. These are also things you’ll often hear me say. Check them out.

Rational thinking and intelligence don’t tend to go hand in hand due to blind spots. Read what they are.