Interesting content collected for your enjoyment. Clicking on an article will take you to the original website.

quiet your mind, meditation, breath, breathing, performance, leadership, sustainable productivity, mindfulness, well-being, wellness, health

Why your brain needs idle time

Downtime and your brain. I blogged about the need to disconnect, make space for idle time and sleep. Here’s another perspective on why we need to turn off the chatter…even 5 – 15 minutes of “idle time” has great benefits for learning and more.

Upcoming events

MY24/7™ at the Campbell farmers’ market

Campbell, certain Sundays, 9AM - 1PM PT

Sip and Stroll Santana Row

San Jose, CA, Saturday, July 10

Blog library

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