I give the same guidance to my clients. When it comes to diet, it’s not just about what we eat but also how we eat and how we combine the ingredients of our meals. Read the rules of eating fruit.

Trust shapes how we love and how we learn, why we succeed and why we falter, what we buy and what we leave behind. Perhaps most pivotally and uncomfortably, however, trust defines our relationship with ourselves. Read more.

Depression often goes unseen, unrecognized, and undiagnosed. A person with concealed depression is someone who is conditioned to deal with their inner demons in a way that doesn’t make them clearly visible. Learn the signs here.

Staying busy is our way of avoiding pain. But in avoiding pain, we’re equally avoiding joy. Your body already knows what you want to do from what you feel you need to do. Just listen. And read on.

Another reason to be nice! It could literally save lives. A study on the impact of rudeness on medic team performance published in Pediatrics found that a rude comment from a third-party doctor decreased performance among doctors and nurses by more than 50 percent in an exercise involving a hypothetical life-or-death situation. Get more details.

In addition to building our own happiness, choosing gratitude can also bring out the best in those around us. A USC study proved that when the competence of people with high power but low emotional security was questioned, the subjects tended to lash out with aggression and personal denigration. When shown gratitude, however, they reduced the bad behavior. Click for more insights.

Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems. Tim Ryan, the Ohio congressman has been a big proponent of bringing mindfulness to the masses. He, along with others, believes that mindfulness should be a part of everyone’s day, to help wire our brains to deal with our many modern stressors. Read more.

The Huffington Post asked people in its community who experience anxiety to anonymously share some of the stressful thoughts that rush through their minds throughout the day. Check out some of the things that prompt their anxiety below.

The fact that many Americans are suffering the ill effects of chronic sleep deprivation is abnormal. It’s linked to type 2 diabetes, obesity, and depression. Don’t buy into the myth that cutting sleep is a secret of high performers. It’s not. Read the rest of the story.

“The bigger question we have to ask ourselves about overwork is not just, “Who’s to blame?” but a more basic one: “Does it work?” Is overwork actually doing what we assume it does — resulting in more and better output? Are we actually getting more done?” Find out what overwork does to you.