The ability to learn is about more than building and strengthening neural connections. Even more important is our ability to break down the old ones. Check out this article on why, how and what sleep has to do with it!
Interesting content collected for your enjoyment. Clicking on an article will take you to the original website.
Breathe. Exhale. Repeat: the benefits of controlled breathing
Science is just beginning to provide evidence that the benefits of this ancient practice are real. Breathing practices can help reduce symptoms associated with anxiety, insomnia, post-traumatic stress disorder, depression and attention deficit disorder. Read more.
Great performers make their personal lives a priority
Common wisdom holds that to enhance well-being and reduce conflict and stress, you’ve got to ease up on work. Conversely, to have a significant impact on the world and be successful by prevailing societal standards, you’ve got to put work above pretty much everything else in your life. Is this really how this works?
Happy employees = healthier bottom line
A new report from Global Corporate Challenge links happiness and productivity. This is nothing new but always a good reminder that “reflecting on achievement, practicing gratitude and saying thanks are small things, Batman acknowledged, but, he added, “Our findings show they add up to a big difference.” Read more.
A new understanding of how movement decreases stress
“How we move, think, and feel have an impact on the stress response through real neural connections.” Click to read more.
The dangers of sleep deprivation
I’ve shared several articles and written some myself on why you should get enough sleep. From impaired judgement to raised blood pressure, a lack of sleep can have severe effects on the body and mind. Get the scoop here.
This dark side of the Internet is costing young people their jobs and social lives
The excessive use of electronic devices is a very real problem. I often talk about this to my clients as well. Read just how big of a problem it is.
12 self-sabotaging behaviors exceptional leaders avoid
A good list! My 2 favorites are #4 and #6: “neglect to take care of themselves” and “ignore boundaries”. Click to get the other self-sabotaging behaviors.
Mindfulness therapies can help people suffering from depression avoid relapse
Recovering patients using the technique were nearly a quarter less likely to relapse within five months than those using only antidepressants, a meta-analysis by Oxford University found. Read more.
10 positive habits that will immediately make life better
10 easy things you can incorporate into your life no matter how busy you are. These are also things you’ll often hear me say. Check them out.
