A new report from Global Corporate Challenge links happiness and productivity. This is nothing new but always a good reminder that “reflecting on achievement, practicing gratitude and saying thanks are small things, Batman acknowledged, but, he added, “Our findings show they add up to a big difference.” Read more.

“How we move, think, and feel have an impact on the stress response through real neural connections.” Click to read more.

I’ve shared several articles and written some myself on why you should get enough sleep. From impaired judgement to raised blood pressure, a lack of sleep can have severe effects on the body and mind. Get the scoop here.

The excessive use of electronic devices is a very real problem. I often talk about this to my clients as well. Read just how big of a problem it is.

A good list! My 2 favorites are #4 and #6: “neglect to take care of themselves” and “ignore boundaries”. Click to get the other self-sabotaging behaviors.

Recovering patients using the technique were nearly a quarter less likely to relapse within five months than those using only antidepressants, a meta-analysis by Oxford University found. Read more.

10 easy things you can incorporate into your life no matter how busy you are. These are also things you’ll often hear me say. Check them out.

Rational thinking and intelligence don’t tend to go hand in hand due to blind spots. Read what they are.

According to the World Economic Forum’s Future of Jobs Report, emotional intelligence (EI) will be one of the top 10 job skills in 2020. In a survey of over 2,600 hiring managers and human resource professionals, 71% said they valued EI over IQ; 75% said they were more likely to promote a highly emotionally intelligent worker; and 59% claimed they’d pass up a candidate with a high IQ but low emotional intelligence. Find out why.

Check out the 4 S’s of happy workplaces.