Recovering patients using the technique were nearly a quarter less likely to relapse within five months than those using only antidepressants, a meta-analysis by Oxford University found. Read more.
Interesting content collected for your enjoyment. Clicking on an article will take you to the original website.
10 positive habits that will immediately make life better
10 easy things you can incorporate into your life no matter how busy you are. These are also things you’ll often hear me say. Check them out.
8 ways smart people act stupid
Rational thinking and intelligence don’t tend to go hand in hand due to blind spots. Read what they are.
7 reasons why emotional intelligence is one of the fastest-growing job skills
According to the World Economic Forum’s Future of Jobs Report, emotional intelligence (EI) will be one of the top 10 job skills in 2020. In a survey of over 2,600 hiring managers and human resource professionals, 71% said they valued EI over IQ; 75% said they were more likely to promote a highly emotionally intelligent worker; and 59% claimed they’d pass up a candidate with a high IQ but low emotional intelligence. Find out why.
The happiest workplaces have these 4 things in common
Check out the 4 S’s of happy workplaces.
Read this story without distraction (can you?)
Still multi-tasking? Share this article with your team (and your boss)! Focusing on one thing at a time helps reduce productivity drops and preserve health. Stop, drop and focus!
Effective leaders know the science behind their behavior
Emotional Intelligence (EI) continues to climb up the ladder in importance. And emotional intelligence starts with your behaviors. Hear from Daniel Goleman in this LinkedIn post.
The differences between being busy and productive
How much “busy work” and “productive work” we do each day is a frame of mind. Check out this video to see how you can be more productive and less busy.
Harvard neuroscientist: meditation not only reduces stress, here’s how it changes your brain
Another article proving that meditation can literally change your brain. The study found differences in brain volume after eight weeks in five different regions in the brains of the meditating and control groups. Om and click to read more.
8 ways to work in an open office without losing your mind
“Study after study has found the open-concept office to be counterproductive. We like to think being closer to our colleagues fosters collaboration, but mostly the nonstop chatter has people wishing they could get some peace and quiet.” Consider these 8 ways to find some calm and focus. Read on.
