Well, it’s been quite a year. No wonder that radio stations and TV channels are starting early to get us […]
If herbs could talk
If herbs could talk, what would they say? As part of the Los Altos Virtual Arts and Wine Festival all […]
Triphala: three little-known fruits for better health
Yesterday as I was stuffing tea bags with 3 magical fruits, I got inspired to write about triphala. Triphala means […]
9 amazing benefits of ashwagandha—if you use it right
Ashwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream […]
What kind of insomnia do you have?
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Thank you, first responders!
When a firefighter told me how the face, lip and body butter was helping his dry hands from the constant […]
Free online classes, entertainment and learning while you’re stuck at home
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
How to work remotely—and get stuff done
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way […]
7 mind-body ways to keep your immune system strong
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices modern research has proven right (part 2)
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
