Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Thank you, first responders!
When a firefighter told me how the face, lip and body butter was helping his dry hands from the constant […]
Free online classes, entertainment and learning while you’re stuck at home
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
How to work remotely—and get stuff done
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way […]
7 mind-body ways to keep your immune system strong
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices modern research has proven right (part 2)
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
8 ancient health practices that modern research has proven right (part 1)
We may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki: the ayurvedic wonder
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
3 things about your skin that will leave you speechless
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
4 weird self-care routines you’ll come to love
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
