Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
3 things about your skin that will leave you speechless
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
4 weird self-care routines you’ll come to love
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Why am I so tired? (part 2)
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
Fasting is the zen mind diet
Maybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
Ghee: why It’s the Windex of Ayurveda
If you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. […]
How to fast when you’re always hungry
Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
14 natural urges we should not ignore
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
5 popular work habits that you think make you more productive (but they don’t)
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards […]
