Mind-body health and wellness blog | Get InspiRED | Red Pantz

September 19, 2021By Petra N.

Somatic expressions: how your mind talks to your body

August 29, 2021By Petra N.

The 4-letter word we should drop from our vocabulary

cooling foods by unsplash, by red pantz

July 2, 2021By Petra N.

Stay cool with these foods

February 21, 2021By Petra N.

4 jaw-dropping things you didn’t know about your health

December 13, 2020By Petra N.

9 amazing things that make rose more than a pretty flower

November 8, 2020By Petra N.

Bring on the holidays: hangover and digestion hacks

October 13, 2020By Petra N.

If herbs could talk

September 20, 2020By Petra N.

Triphala: three little-known fruits for better health

August 9, 2020By Petra N.

9 amazing benefits of ashwagandha—if you use it right

May 25, 2020By Petra N.

What kind of insomnia do you have?