Mind-body health and wellness blog | Get InspiRED | Red Pantz

wellness breaks

April 23, 2022By Petra N.

How to build wellness breaks into your packed day

March 20, 2022By Petra N.

Spring into spring with these wellness tips

March 6, 2022By Petra N.

Healthy skin do’s and don’ts

January 23, 2022By Petra N.

Immunity with ayurveda: what is it and what can you do?

December 12, 2021By Petra N.

Somatic expressions: stress, emotions and your body

November 21, 2021By Petra N.

How is your mind connected to the rash on your neck?

October 17, 2021By Petra N.

Somatic expressions: how your skin expresses your mind and soul

September 19, 2021By Petra N.

Somatic expressions: how your mind talks to your body

August 29, 2021By Petra N.

The 4-letter word we should drop from our vocabulary

cooling foods by unsplash, by red pantz

July 2, 2021By Petra N.

Stay cool with these foods