If you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
Five Reasons Why I Admire Elite Athletes
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Is Your Core the Key to Your Health And Happiness?
Butterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
Silence As Medicine: Give Yourself the Gift of Silence
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
These 4 Hacks Will Make You Love Meditation
How many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Curious About Curious Listening? Here’s How to Listen to Hear Better
I’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce […]
Try These 8 Mind Habits for A Happy Holiday Season
The holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]
CEO Ernie’s Story: How I Use Meditation to Seize the Present And Create My Future
Ernie Delgado, CEO of BEYOND Technology Education had his heart set on making the world better through education and technology. […]
Random Acts of Kindness: Is There A Place for That?
What if there was a place where you could log your acts of kindness and celebrate every good deed? Sound […]
The Best Ideas Are Born in the Shower. Here’s Why.
The best ideas are born in the shower, in your dreams or on your weekend hike. Have you ever wondered […]
