By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices modern research has proven right (part 2)
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
8 ancient health practices that modern research has proven right (part 1)
We may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki: the ayurvedic wonder
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
3 things about your skin that will leave you speechless
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
4 weird self-care routines you’ll come to love
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Why am I so tired? (part 2)
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
Fasting is the zen mind diet
Maybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
Ghee: why It’s the Windex of Ayurveda
If you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. […]
