By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]

By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
We may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
Maybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
If you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. […]