“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Why am I so tired? (part 2)
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Slow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
Fasting is the zen mind diet
Maybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
Ghee: why It’s the Windex of Ayurveda
If you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. […]
How to fast when you’re always hungry
Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
14 natural urges we should not ignore
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
5 popular work habits that you think make you more productive (but they don’t)
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards […]
25 surprising signs that your body is out of whack
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
5 life hacks for fall wellness
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
