Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]

Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards […]
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
If you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Butterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
How many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]