Mind-body health and wellness blog | Get InspiRED | Red Pantz

3 skin facts blog by Red Pantz

October 6, 2019By Petra N.

3 things about your skin that will leave you speechless

self-care, ayurveda, oil, red pantz

August 19, 2019By Petra N.

4 weird self-care routines you’ll come to love

adrenal glands, adrenal fatigue, why am i so tired, relaxation, red pantz, photo by ed moon

July 15, 2019By Petra N.

Why am I so tired? (part 2)

eyes, reading, adrenal fatigue, red pantz

June 4, 2019By Petra N.

Why am I so tired? (part 1)

fasting, mind diet, by Red Pantz

April 30, 2019By Heather G.

Fasting is the zen mind diet

ghee, ayurveda, red pantz

March 24, 2019By Petra N.

Ghee: why It’s the Windex of Ayurveda

February 17, 2019By Heather G.

How to fast when you’re always hungry

ayurveda, 14 natural urges, red pantz

January 28, 2019By Petra N.

14 natural urges we should not ignore

work habits, laptop, redpantz

November 26, 2018By Petra N.

5 popular work habits that you think make you more productive (but they don’t)

imbalance, balance, health, stress, heart disease, CVD, heart attack, hypertension, high blood pressure

October 23, 2018By Petra N.

25 surprising signs that your body is out of whack