exercise, office yoga

Do These Simple Moves At Your Desk Or Even On A Plane [INFOGRAPHIC]

If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in […]

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3 ways to health with emotional intelligence

3 Ways to Better Health with Emotional Intelligence

Studies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job […]

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stress, relaxation, mindfulness, health, wellness

The Stress Effect

Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]

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