Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
14 natural urges we should not ignore
How many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
5 popular work habits that you think make you more productive (but they don’t)
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards […]
25 surprising signs that your body is out of whack
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
5 life hacks for fall wellness
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
What does your perfect work day look like?
If you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
5 reasons why I admire elite athletes
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Is your core the key to your health and happiness?
Butterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
Silence as medicine: give yourself the gift of silence
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
These 4 hacks will make you love meditation
How many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
