Feeling overwhelmed can create a sense of panic and paralysis at the same time. When we have too much to […]
Decisions, decisions: how to deal with decision fatigue?
I was having lunch with friends the other day, and our conversation took us down the path of living better. […]
Why we should mind our thoughts
With the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]
Jeff’s story: a conscious business for healthy people, planet, profits
“The needs of the many outweigh the needs of the one”, said Jeff Marcous, co-founder and CEO of Dharma Merchant […]
The one interruption you can control
Email notifications, IMs, text alerts and other collaboration tool reminders have created more opportunities than before for digital interruptions. Are […]
The 2-minute meditator
A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing […]
Do these simple moves at your desk or even on a plane [INFOGRAPHIC]
If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in […]
5 quirky activities for a happy mood instantly
Having a down day? Too much stress? Let these 5 simple mood-enhancing activities brighten your day. 1. Twist and bend […]
3 ways to better health with emotional intelligence
Studies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job […]
Edina’s story: don’t tell me I can’t
“Don’t cry, Daddy. Everything will be alright!”, said Edina when she woke up in the ambulance on its way to […]
