exercise, office yoga

Do these simple moves at your desk or even on a plane [INFOGRAPHIC]

If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in […]

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3 ways to health with emotional intelligence

3 ways to better health with emotional intelligence

Studies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job […]

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Upcoming events

MY24/7™ at the Campbell farmers’ market

Campbell, certain Sundays, 9AM - 1PM PT

5 o’clock chill time—B.Y.O.B.

5 o'clock chill time—B.Y.O.B.

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