If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in […]
5 quirky activities for a happy mood instantly
Having a down day? Too much stress? Let these 5 simple mood-enhancing activities brighten your day. 1. Twist and bend […]
3 ways to better health with emotional intelligence
Studies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job […]
Edina’s story: don’t tell me I can’t
“Don’t cry, Daddy. Everything will be alright!”, said Edina when she woke up in the ambulance on its way to […]
The stress effect
Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
My lessons from my brother’s brush with death
A few months ago, I shared the story of my brother’s journey from a near-fatal motorcycle accident and years of recovery to […]
Stress talk is not sexy but can help save lives
For sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable […]
Do this one thing to supercharge your health and productivity
Take better care of your sense organs. We wash our eyes, apply oil on our skin, clean our ears and […]
Dr. Denise’s story: losing my vision has taught me better self care
“I can’t even see where the chart is! I think I’m blind,” said Dr. Denise to the ophthalmologist who was […]
The power of the pause
Three words I hope to hear (and say) less often in the future: “I am busy.” It’s good to have […]
