Mind-body health and wellness blog | Get InspiRED | Red Pantz

healthy core, happy life

May 14, 2017By Petra N.

Is your core the key to your health and happiness?

in silence, you can hear a leaf fall via Red Pantz

March 28, 2017By Petra N.

Silence as medicine: give yourself the gift of silence

meditation hacks, better sleep, less stress with Red Pantz

February 21, 2017By Petra N.

These 4 hacks will make you love meditation

listen, sound waves

January 25, 2017By Petra N.

Curious about curious listening? Here’s how to listen to hear better

holiday wreath, red pantz holiday tips for stress

December 19, 2016By Petra N.

Try these 8 mind habits for a happy holiday season

meditation, brain waves, red pantz

November 30, 2016By Petra N.

CEO Ernie’s story: how I use meditation to seize the present and create my future

friendship, kindness, friends, girls hugging

November 10, 2016By Petra N.

Random acts of kindness: is there a place for that?

creativity, brainwaves, red pantz

October 17, 2016By Petra N.

The best ideas are born in the shower. Here’s why.

yoga, exercise, move, red pantz

September 23, 2016By Petra N.

[INFOGRAPHIC] How to move when you’re stuck behind your desk

digital screen, digital detox, red pantz

September 15, 2016By Petra N.

My phone had to be wiped. Here is why it’s a good thing