exercise, office yoga

Do these simple moves at your desk or even on a plane [INFOGRAPHIC]

If you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in […]

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3 ways to health with emotional intelligence

3 ways to better health with emotional intelligence

Studies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job […]

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stress, relaxation, mindfulness, health, wellness

The stress effect

Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]

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Upcoming events

Host a wellness party

Learn about the wisdom of nature and the circadian rhythm to feel, do and live better.

MY24/7™ at the Campbell farmers’ market

Campbell, certain Sundays, 9AM - 1PM PT

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