Mind-body health and wellness blog | Get InspiRED | Red Pantz

creativity, brainwaves, red pantz

October 17, 2016By Petra N.

The best ideas are born in the shower. Here’s why.

yoga, exercise, move, red pantz

September 23, 2016By Petra N.

[INFOGRAPHIC] How to move when you’re stuck behind your desk

digital screen, digital detox, red pantz

September 15, 2016By Petra N.

My phone had to be wiped. Here is why it’s a good thing

strong mind, athlete, olympics

August 30, 2016By Petra N.

5 medal-winning habits for a strong mind

August 9, 2016By Petra N.

How to effectively deal with overwhelming situations

decision fatigue, red pantz, decisions

July 21, 2016By Petra N.

Decisions, decisions: how to deal with decision fatigue?

thoughts, emotions, food, red pantz

June 28, 2016By Petra N.

Why we should mind our thoughts

people, planet, profits, purpose, conscious business, conscious leaders, healthy teams

June 8, 2016By Petra N.

Jeff’s story: a conscious business for healthy people, planet, profits

interruptions, self interruptions, IM, digital, collaboration tools

May 26, 2016By Petra N.

The one interruption you can control

meditation, calm, stress, anxiety

May 12, 2016By Petra N.

The 2-minute meditator