9 Herbs That Help Improve Circulation

We all know that stress increases our heart rate (amongst other things) and if it persists over a longer period […]

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Randy’s Story: When Life Gives You Lemons, Take Up Kayaking

Inspiration is all around us and we just never know where we’re going to find it next. It may come from an idyllic scenery, a well-constructed classical musical masterpiece or a stranger sitting next to you at the lunch table.

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7 (Unusual) Travel Tips for a Smooth Landing

Even those of us that love travelling will admit that air travel is not all rainbows and unicorns. Long security lines and tight connections are just part of the story. I’m talking about the effects of travel on your body.

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