Randy’s story: when life gives you lemons, take up kayaking

Inspiration is all around us and we just never know where we’re going to find it next. It may come from an idyllic scenery, a well-constructed classical musical masterpiece or a stranger sitting next to you at the lunch table.

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7 unusual travel tips for a smooth landing

Even those of us that love travelling will admit that air travel is not all rainbows and unicorns. Long security lines and tight connections are just part of the story. I’m talking about the effects of travel on your body.

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Host a wellness party

Learn about the wisdom of nature and the circadian rhythm to feel, do and live better.

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