Mind-body health with ayurveda
Did you know that mind-body health is much more than the absence of disease? You may be out of balance without a disease label and not even know it.
The Red Pantz approach to mind-body health puts the ancient wisdom of ayurveda in the context of modern life. Ayurveda is an ancient form of medicine that has stood the test of time. It’s a nature-based healing system that works on a holistic level using natural means. Think of lifestyle, diet, herbs and ayurvedic treatments.
We’ll help you learn how to spot imbalances from broken sleep and energy slumps to racing thoughts and cravings. And then explore our tools, courses and MY24/7™ ayurveda-based self-care collection to help you get back on track.
What we cover
Thrive with sanity
Access ayurveda-inspired materials, exercises and hacks to help you thrive with sanity and live with balance.View now
7 ways to healthy eating habits
Learn about your digestion and the circadian rhythm, when healthy foods become unhealthy, eating for stress and more.View online course