Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
Posts Tagged ‘ayurveda’
14 Natural Urges We Should Not Ignore
Posted byHow many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
25 Surprising Signs That Your Body Is Out of Whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
The Stress Effect
Posted byStress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
Stress Talk Is Not Sexy But Can Save Lives
Posted byFor sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable […]
Dr. Denise’s Story: Losing My Vision Has Taught Me Better Self Care
Posted by“I can’t even see where the chart is! I think I’m blind,” said Dr. Denise to the ophthalmologist who was […]
The Power of The Pause
Posted byThree words I hope to hear (and say) less often in the future: “I am busy.” It’s good to have […]
Nepal: How Do I Pack for That? (Part 2)
Posted byIf you missed Part 1 of my journey, read the intro and the first 5 stories here. If you’re ready […]
Nepal: How Do I Pack for That? (Part 1)
Posted byWe were about to start day two of our three-day session in ayurveda when news of the Nepal earthquake reached […]
5 Simple Things You Can Do to Keep Your Cool This Summer
Posted byThere’s a concept called “Like Increases Like” in Ayurveda, an ancient form of holistic medicine. As a health science that follows […]
