Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
Posts Tagged ‘ayurveda’
4 weird self-care routines you’ll come to love
Posted by“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Posted bySlow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
Fasting is the zen mind diet
Posted byMaybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
Ghee: why It’s the Windex of Ayurveda
Posted byIf you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. […]
How to fast when you’re always hungry
Posted byFasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
14 natural urges we should not ignore
Posted byHow many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
25 surprising signs that your body is out of whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
The stress effect
Posted byStress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
