The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]

The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]
You know rose as a pretty flower but it’s so much more. Did you know that rose is “a natural […]
Well, it’s been quite a year. No wonder that radio stations and TV channels are starting early to get us […]
If herbs could talk, what would they say? As part of the Los Altos Virtual Arts and Wine Festival all […]
Yesterday as I was stuffing tea bags with 3 magical fruits, I got inspired to write about triphala. Triphala means […]
Ashwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream […]
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
We may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]