The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]

The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
We may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
For sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable […]
Most people know aloe as the sunburn reliever due its cooling qualities. The juice or gel of this gelatinous and […]
Even those of us that love travelling will admit that air travel is not all rainbows and unicorns. Long security lines and tight connections are just part of the story. I’m talking about the effects of travel on your body.