The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]
Posts Tagged ‘constipation’
7 mind-body ways to keep your immune system strong
Posted byBy now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices that modern research has proven right (part 1)
Posted byWe may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki: the ayurvedic wonder
Posted byAmalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
4 weird self-care routines you’ll come to love
Posted by“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
The stress effect
Posted byStress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
Stress talk is not sexy but can help save lives
Posted byFor sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable […]
5 surprising uses of aloe to manage health
Posted byMost people know aloe as the sunburn reliever due its cooling qualities. The juice or gel of this gelatinous and […]
7 unusual travel tips for a smooth landing
Posted byEven those of us that love travelling will admit that air travel is not all rainbows and unicorns. Long security lines and tight connections are just part of the story. I’m talking about the effects of travel on your body.
