The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]

The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]
You know rose as a pretty flower but it’s so much more. Did you know that rose is “a natural […]
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing […]
Having a down day? Too much stress? Let these 5 simple mood-enhancing activities brighten your day. 1. Twist and bend […]
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. […]