Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
Posts Tagged ‘depression’
7 mind-body ways to keep your immune system strong
Posted byBy now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
25 surprising signs that your body is out of whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
The 2-minute meditator
Posted byA Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing […]
5 quirky activities for a happy mood instantly
Posted byHaving a down day? Too much stress? Let these 5 simple mood-enhancing activities brighten your day. 1. Twist and bend […]
With every breath, you make a statement
Posted byThe most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. […]
