Yesterday as I was stuffing tea bags with 3 magical fruits, I got inspired to write about triphala. Triphala means […]
Posts Tagged ‘diet’
7 mind-body ways to keep your immune system strong
Posted byBy now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices modern research has proven right (part 2)
Posted byLet’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
8 ancient health practices that modern research has proven right (part 1)
Posted byWe may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki: the ayurvedic wonder
Posted byAmalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
3 things about your skin that will leave you speechless
Posted byOur largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Fasting is the zen mind diet
Posted byMaybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
Ghee: why It’s the Windex of Ayurveda
Posted byIf you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. […]
How to fast when you’re always hungry
Posted byFasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
