Maybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
Posts Tagged ‘diet’
Ghee: Why It’s the Windex of Ayurveda
Posted byIf you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. […]
How to Fast When You’re Always Hungry
Posted byFasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
14 Natural Urges We Should Not Ignore
Posted byHow many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
25 Surprising Signs That Your Body Is Out of Whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
5 Life Hacks for Fall Wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
Why We Should Mind Our Thoughts
Posted byWith the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]
The Stress Effect
Posted byStress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
5 Simple Things You Can Do to Keep Your Cool This Summer
Posted byThere’s a concept called “Like Increases Like” in Ayurveda, an ancient form of holistic medicine. As a health science that follows […]
10 Ways for the Time-Strapped to Quiet Your Mind
Posted byTime is a funny thing. We often say we don’t have time for something but what we’re really saying is […]
