Fasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
Posts Tagged ‘diet’
14 Natural Urges We Should Not Ignore
Posted byHow many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
25 Surprising Signs That Your Body Is Out of Whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
5 Life Hacks for Fall Wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
Why We Should Mind Our Thoughts
Posted byWith the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]
The Stress Effect
Posted byStress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
5 Simple Things You Can Do to Keep Your Cool This Summer
Posted byThere’s a concept called “Like Increases Like” in Ayurveda, an ancient form of holistic medicine. As a health science that follows […]
10 Ways for the Time-Strapped to Quiet Your Mind
Posted byTime is a funny thing. We often say we don’t have time for something but what we’re really saying is […]
Cheryl’s Story: What Would You Attempt to Do If You Knew You Could Not Fail?
Posted by“What would you attempt to do if you knew you could not fail?”, a few words imprinted onto a paperweight […]
9 Herbs That Help Improve Circulation
Posted byWe all know that stress increases our heart rate (amongst other things) and if it persists over a longer period […]
