Although the holidays are in the review mirror, there are spices from the festive season that serve us well during the entire year. One such spice is cinnamon. Before we dive into 11 health benefits of cinnamon and the reasons for loving this aromatic kitchen herb...
Mind-body health is what everyone is talking about now, but did you know that it’s so much more than being mindful, taking breaks or meditating? Our thoughts and emotions are food and—just like with the food we eat,—they need to be processed too. What’s more is that...
I’ve been hearing quite a few people talking lately about having a hard time focusing. So, I want to dedicate this post to exploring 6 ways to help you focus better. Some of them will be good reminders and some of them may just surprise you! To help focus better,...
Winter is coming! No, Game of Thrones is not back but cold season is upon us again. As the days get shorter and the weather turns colder each day, we feel more and more inclined to hibernate. After all, winter is the time to hide away and keep warm. Putting on extra...
Remember when eating fat free was all the craze, just to learn decades later that your brain and body do need (good) fats to function properly? Building healthy habits has never been more confusing than these days. There’s a plethora of information out there about...
I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my
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I am officially in love with the Face, Lip and Body Butter. It may even border on addiction. I started using it just on my lips, and loved it. Then I started using it on my entire face and my hands. I often have sensitivities to different products, but have had none; I only feel and see softer, healthier skin. It’s really a wonder! Thank you, Petra!