Posts Tagged ‘diet’

5 Life Hacks for Fall Wellness

Posted September 18, 2018 by Petra N.

Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]

Posted June 28, 2016 by Petra N.

With the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]

Posted February 25, 2016 by Petra N.

Stress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]

Posted July 20, 2015 by Petra N.

There’s a concept called “Like Increases Like” in Ayurveda, an ancient form of holistic medicine. As a health science that follows […]

Posted June 8, 2015 by Petra N.

Time is a funny thing. We often say we don’t have time for something but what we’re really saying is […]

Posted March 4, 2015 by Petra N.

“What would you attempt to do if you knew you could not fail?”, a few words imprinted onto a paperweight […]

Posted February 13, 2015 by Petra N.

We all know that stress increases our heart rate (amongst other things) and if it persists over a longer period […]