Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
Posts Tagged ‘diet’
3 things about your skin that will leave you speechless
Posted byOur largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Fasting is the zen mind diet
Posted byMaybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
Ghee: why It’s the Windex of Ayurveda
Posted byIf you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. […]
How to fast when you’re always hungry
Posted byFasting has become all the rage in the last couple of years. Whether it’s intermittent fasting, juice fasting or some […]
14 natural urges we should not ignore
Posted byHow many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
25 surprising signs that your body is out of whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
5 life hacks for fall wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
Why we should mind our thoughts
Posted byWith the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]
