Well, it’s been quite a year. No wonder that radio stations and TV channels are starting early to get us […]

Well, it’s been quite a year. No wonder that radio stations and TV channels are starting early to get us […]
If herbs could talk, what would they say? As part of the Los Altos Virtual Arts and Wine Festival all […]
Yesterday as I was stuffing tea bags with 3 magical fruits, I got inspired to write about triphala. Triphala means […]
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
We may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Maybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]