Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
Posts Tagged ‘exercise’
7 mind-body ways to keep your immune system strong
Posted byBy now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices modern research has proven right (part 2)
Posted byLet’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
5 life hacks for fall wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
[INFOGRAPHIC] How to move when you’re stuck behind your desk
Posted byI recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event […]
Do these simple moves at your desk or even on a plane [INFOGRAPHIC]
Posted byIf you’ve worked with me before, you know that I’m a proponent of moving. Even if you’re unable to squeeze in […]
5 simple things you can do to keep your cool this summer
Posted byThere’s a concept called “Like Increases Like” in Ayurveda, an ancient form of holistic medicine. As a health science that follows […]
10 ways for the time-strapped to quiet your mind
Posted byTime is a funny thing. We often say we don’t have time for something but what we’re really saying is […]
