Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Posts Tagged ‘focus’
8 ancient health practices modern research has proven right (part 2)
Posted byLet’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
5 reasons why I admire elite athletes
Posted byThose of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Silence as medicine: give yourself the gift of silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
Curious about curious listening? Here’s how to listen to hear better
Posted byI’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce […]
Decisions, decisions: how to deal with decision fatigue?
Posted byI was having lunch with friends the other day, and our conversation took us down the path of living better. […]
The 2-minute meditator
Posted byA Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing […]
My lessons from my brother’s brush with death
Posted byA few months ago, I shared the story of my brother’s journey from a near-fatal motorcycle accident and years of recovery to […]
Do this one thing to supercharge your health and productivity
Posted byTake better care of your sense organs. We wash our eyes, apply oil on our skin, clean our ears and […]
With every breath, you make a statement
Posted byThe most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. […]
