Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]

Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
I’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce […]
I was having lunch with friends the other day, and our conversation took us down the path of living better. […]
A Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing […]
A few months ago, I shared the story of my brother’s journey from a near-fatal motorcycle accident and years of recovery to […]
Take better care of your sense organs. We wash our eyes, apply oil on our skin, clean our ears and […]
The most fundamental and powerful tool we have is our breath. As long as we live, it’s always with us. […]