Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Posts Tagged ‘gratitude’
Thank you, first responders!
Posted byWhen a firefighter told me how the face, lip and body butter was helping his dry hands from the constant […]
Free online classes, entertainment and learning while you’re stuck at home
Posted bySocial distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
7 mind-body ways to keep your immune system strong
Posted byBy now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices modern research has proven right (part 2)
Posted byLet’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
These 4 hacks will make you love meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
[INFOGRAPHIC] How to move when you’re stuck behind your desk
Posted byI recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event […]
Jeff’s story: a conscious business for healthy people, planet, profits
Posted by“The needs of the many outweigh the needs of the one”, said Jeff Marcous, co-founder and CEO of Dharma Merchant […]
My lessons from my brother’s brush with death
Posted byA few months ago, I shared the story of my brother’s journey from a near-fatal motorcycle accident and years of recovery to […]
Nepal: how do I pack for that? (part 2)
Posted byIf you missed Part 1 of my journey, read the intro and the first 5 stories here. If you’re ready […]
