Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
Posts Tagged ‘health’
5 Life Hacks for Fall Wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
Five Reasons Why I Admire Elite Athletes
Posted byThose of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Is Your Core the Key to Your Health And Happiness?
Posted byButterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
Silence As Medicine: Give Yourself the Gift of Silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
These 4 Hacks Will Make You Love Meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Try These 8 Mind Habits for A Happy Holiday Season
Posted byThe holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]
[INFOGRAPHIC] How to Move When You’re Stuck Behind Your Desk
Posted byI recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event […]
My Phone Had to Be Wiped. Here Is Why It’s A Good Thing
Posted byI was having OS problems a few weeks ago so the guy at the genius bar told me to wipe […]
Why We Should Mind Our Thoughts
Posted byWith the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]
