Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Posts Tagged ‘health’
Thank you, first responders!
Posted byWhen a firefighter told me how the face, lip and body butter was helping his dry hands from the constant […]
Free online classes, entertainment and learning while you’re stuck at home
Posted bySocial distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
7 mind-body ways to keep your immune system strong
Posted byBy now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices modern research has proven right (part 2)
Posted byLet’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
3 things about your skin that will leave you speechless
Posted byOur largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
4 weird self-care routines you’ll come to love
Posted by“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Posted bySlow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
Fasting is the zen mind diet
Posted byMaybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
