Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Posts Tagged ‘health’
Is Your Core the Key to Your Health And Happiness?
Posted byButterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
Silence As Medicine: Give Yourself the Gift of Silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
These 4 Hacks Will Make You Love Meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Try These 8 Mind Habits for A Happy Holiday Season
Posted byThe holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]
[INFOGRAPHIC] How to Move When You’re Stuck Behind Your Desk
Posted byI recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event […]
My Phone Had to Be Wiped. Here Is Why It’s A Good Thing
Posted byI was having OS problems a few weeks ago so the guy at the genius bar told me to wipe […]
Why We Should Mind Our Thoughts
Posted byWith the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]
The One Interruption You Can Control
Posted byEmail notifications, IMs, text alerts and other collaboration tool reminders have created more opportunities than before for digital interruptions. Are […]
The 2-Minute Meditator
Posted byA Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing […]
