If herbs could talk, what would they say? As part of the Los Altos Virtual Arts and Wine Festival all […]
Posts Tagged ‘herbs’
Triphala: three little-known fruits for better health
Posted byYesterday as I was stuffing tea bags with 3 magical fruits, I got inspired to write about triphala. Triphala means […]
9 amazing benefits of ashwagandha—if you use it right
Posted byAshwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream […]
7 mind-body ways to keep your immune system strong
Posted byBy now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
Amalaki: the ayurvedic wonder
Posted byAmalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
Ghee: why It’s the Windex of Ayurveda
Posted byIf you’ve seen My Big Fat Greek Wedding, you can appreciate what I mean when I compare ghee to Windex. […]
5 surprising uses of aloe to manage health
Posted byMost people know aloe as the sunburn reliever due its cooling qualities. The juice or gel of this gelatinous and […]
9 herbs that help improve circulation
Posted byWe all know that stress increases our heart rate (amongst other things) and if it persists over a longer period […]
8 health benefits of cinnamon
Posted byWith the holidays upon us, we are rediscovering spices many people only tend to use around this time of the […]
