“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Posts Tagged ‘lifestyle’
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
5 life hacks for fall wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
Silence as medicine: give yourself the gift of silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
Try these 8 mind habits for a happy holiday season
Posted byThe holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]
3 ways to better health with emotional intelligence
Posted byStudies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job […]
Edina’s story: don’t tell me I can’t
Posted by“Don’t cry, Daddy. Everything will be alright!”, said Edina when she woke up in the ambulance on its way to […]
The stress effect
Posted byStress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
My lessons from my brother’s brush with death
Posted byA few months ago, I shared the story of my brother’s journey from a near-fatal motorcycle accident and years of recovery to […]
Stress talk is not sexy but can help save lives
Posted byFor sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable […]
