Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Posts Tagged ‘lifestyle’
How to work remotely—and get stuff done
Posted byIf you’re new to working remotely, you may love the idea of not having to fight traffic on your way […]
8 ancient health practices modern research has proven right (part 2)
Posted byLet’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
3 things about your skin that will leave you speechless
Posted byOur largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
4 weird self-care routines you’ll come to love
Posted by“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
5 life hacks for fall wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
Silence as medicine: give yourself the gift of silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
Try these 8 mind habits for a happy holiday season
Posted byThe holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]
3 ways to better health with emotional intelligence
Posted byStudies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job […]
