The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]
Posts Tagged ‘lifestyle’
What kind of insomnia do you have?
Posted bySleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
How to work remotely—and get stuff done
Posted byIf you’re new to working remotely, you may love the idea of not having to fight traffic on your way […]
8 ancient health practices modern research has proven right (part 2)
Posted byLet’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
3 things about your skin that will leave you speechless
Posted byOur largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
4 weird self-care routines you’ll come to love
Posted by“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
5 life hacks for fall wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
Silence as medicine: give yourself the gift of silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
Try these 8 mind habits for a happy holiday season
Posted byThe holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]
