The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]

The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
If you’re new to working remotely, you may love the idea of not having to fight traffic on your way […]
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Fall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
There’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
The holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]