Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Posts Tagged ‘productivity’
8 ancient health practices modern research has proven right (part 2)
Posted byLet’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
14 natural urges we should not ignore
Posted byHow many times during the day do you catch yourself swallowing your yawn or postponing your trip to the bathroom […]
5 popular work habits that you think make you more productive (but they don’t)
Posted byWith phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards […]
25 surprising signs that your body is out of whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
5 life hacks for fall wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
What does your perfect work day look like?
Posted byIf you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
Is your core the key to your health and happiness?
Posted byButterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
Curious about curious listening? Here’s how to listen to hear better
Posted byI’ve been cooking an idea for some time and finally feel that it’s been marinated enough to share. Before I introduce […]
CEO Ernie’s story: how I use meditation to seize the present and create my future
Posted byErnie Delgado, CEO of BEYOND Technology Education had his heart set on making the world better through education and technology. […]
