You know rose as a pretty flower but it’s so much more. Did you know that rose is “a natural […]

You know rose as a pretty flower but it’s so much more. Did you know that rose is “a natural […]
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
Let’s dive into 4 more ayurvedic practices that have stood the test of time—and are backed by modern health research. […]
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
It’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
With phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards […]
Ancient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]