Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Posts Tagged ‘relaxation’
These 4 Hacks Will Make You Love Meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Try These 8 Mind Habits for A Happy Holiday Season
Posted byThe holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]
The Best Ideas Are Born in the Shower. Here’s Why.
Posted byThe best ideas are born in the shower, in your dreams or on your weekend hike. Have you ever wondered […]
[INFOGRAPHIC] How to Move When You’re Stuck Behind Your Desk
Posted byI recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event […]
My Phone Had to Be Wiped. Here Is Why It’s A Good Thing
Posted byI was having OS problems a few weeks ago so the guy at the genius bar told me to wipe […]
Decisions, Decisions: How to Deal with Decision Fatigue?
Posted byI was having lunch with friends the other day, and our conversation took us down the path of living better. […]
The 2-Minute Meditator
Posted byA Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing […]
The Stress Effect
Posted byStress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
Stress Talk Is Not Sexy But Can Save Lives
Posted byFor sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable […]
