“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Posts Tagged ‘relaxation’
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
5 popular work habits that you think make you more productive (but they don’t)
Posted byWith phrases such as “do more with less”, we all feel the pressure to measure up to some superhero standards […]
25 surprising signs that your body is out of whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
5 reasons why I admire elite athletes
Posted byThose of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
These 4 hacks will make you love meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Try these 8 mind habits for a happy holiday season
Posted byThe holiday season is said to be the happiest season of all. But, ironically, tension runs high as we race […]
The best ideas are born in the shower. Here’s why.
Posted byThe best ideas are born in the shower, in your dreams or on your weekend hike. Have you ever wondered […]
[INFOGRAPHIC] How to move when you’re stuck behind your desk
Posted byI recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event […]
My phone had to be wiped. Here is why it’s a good thing
Posted byI was having OS problems a few weeks ago so the guy at the genius bar told me to wipe […]
