The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]
Posts Tagged ‘stress management’
9 amazing benefits of ashwagandha—if you use it right
Posted byAshwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream […]
What kind of insomnia do you have?
Posted bySleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Thank you, first responders!
Posted byWhen a firefighter told me how the face, lip and body butter was helping his dry hands from the constant […]
Free online classes, entertainment and learning while you’re stuck at home
Posted bySocial distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
7 mind-body ways to keep your immune system strong
Posted byBy now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices that modern research has proven right (part 1)
Posted byWe may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki: the ayurvedic wonder
Posted byAmalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
3 things about your skin that will leave you speechless
Posted byOur largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
4 weird self-care routines you’ll come to love
Posted by“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
