The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]

The concept of health drastically changed for me when I discovered ayurveda. It gave me insights into the inner-workings of […]
Ashwagandha is getting a lot of attention as a stress relief herb. It’s quickly becoming a trendy ingredient in mainstream […]
Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
When a firefighter told me how the face, lip and body butter was helping his dry hands from the constant […]
Social distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
By now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
We may not be able to explain why things work but many ancient health practices have stood the test of […]
Amalaki is an ayurvedic herb also known as amla or Indian gooseberry. For me, it was love at first sight. […]
Our largest organ. A sign of beauty. But is beauty really only skin deep? Here are 3 mind-blowing things about […]
“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]