“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Posts Tagged ‘stress management’
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Posted bySlow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
25 surprising signs that your body is out of whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
Silence as medicine: give yourself the gift of silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
These 4 hacks will make you love meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Decisions, decisions: how to deal with decision fatigue?
Posted byI was having lunch with friends the other day, and our conversation took us down the path of living better. […]
Why we should mind our thoughts
Posted byWith the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]
The 2-minute meditator
Posted byA Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing […]
3 ways to better health with emotional intelligence
Posted byStudies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job […]
