“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Posts Tagged ‘stress’
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Posted bySlow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
25 surprising signs that your body is out of whack
Posted byAncient medicine teaches us that the absence of disease is not the same as having complete health. Complete health is […]
5 life hacks for fall wellness
Posted byFall is the time when the kids go back to school, our vacation becomes a distant memory and we’re back […]
What does your perfect work day look like?
Posted byIf you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
Is your core the key to your health and happiness?
Posted byButterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
Silence as medicine: give yourself the gift of silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
These 4 hacks will make you love meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Random acts of kindness: is there a place for that?
Posted byWhat if there was a place where you could log your acts of kindness and celebrate every good deed? Sound […]
