If you’ve ever read a book on productivity, then you’ve probably come across the concept of “your perfect day.” It’s […]
Posts Tagged ‘stress’
Is Your Core the Key to Your Health And Happiness?
Posted byButterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
Silence As Medicine: Give Yourself the Gift of Silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
These 4 Hacks Will Make You Love Meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Random Acts of Kindness: Is There A Place for That?
Posted byWhat if there was a place where you could log your acts of kindness and celebrate every good deed? Sound […]
The Best Ideas Are Born in the Shower. Here’s Why.
Posted byThe best ideas are born in the shower, in your dreams or on your weekend hike. Have you ever wondered […]
[INFOGRAPHIC] How to Move When You’re Stuck Behind Your Desk
Posted byI recently returned from #IMPACT16, a conference for marketing leaders from around the world. Simply put, it was a blast! While the event […]
My Phone Had to Be Wiped. Here Is Why It’s A Good Thing
Posted byI was having OS problems a few weeks ago so the guy at the genius bar told me to wipe […]
Why We Should Mind Our Thoughts
Posted byWith the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]
The 2-Minute Meditator
Posted byA Google query returns 151,000,000 results in less than a second when you type in meditation. This ancient mind-body balancing […]
