Sleep is one of the three pillars of life. About 35% of adults have brief symptoms of insomnia. 20% suffer […]
Posts Tagged ‘wellness’
Thank you, first responders!
Posted byWhen a firefighter told me how the face, lip and body butter was helping his dry hands from the constant […]
Free online classes, entertainment and learning while you’re stuck at home
Posted bySocial distancing doesn’t need to mean cutting your ties to the outside world. Below you’ll find a list of awesome […]
How to work remotely—and get stuff done
Posted byIf you’re new to working remotely, you may love the idea of not having to fight traffic on your way […]
7 mind-body ways to keep your immune system strong
Posted byBy now, you’ve probably read a ton of articles on getting 8 hours of sleep, home-based workouts, eating lots of […]
8 ancient health practices that modern research has proven right (part 1)
Posted byWe may not be able to explain why things work but many ancient health practices have stood the test of […]
4 weird self-care routines you’ll come to love
Posted by“You want me to do what”? was my immediate reaction to some of the self-care practices we learned in ayurveda […]
Why am I so tired? (part 2)
Posted byIt’s been a while so feel free to take a quick trip down memory lane on how allopathic and natural […]
Why am I so tired? (part 1)
Posted bySlow start in the morning? Foggy brain? These might be signs that your adrenals need attention. Adrenal fatigue is a […]
Fasting is the zen mind diet
Posted byMaybe you’ve dieted before. You don’t like how tight your pants have become or how you look in your swimsuit. […]
