Those of you who know me a bit know about my admiration for the Olympics and athletes competing at that […]
Posts Tagged ‘wellness’
Is Your Core the Key to Your Health And Happiness?
Posted byButterflies in my stomach, shaken to my core, gut feeling–ever thought about why we have so many expressions related to […]
Silence As Medicine: Give Yourself the Gift of Silence
Posted byThere’s something about this year. Most people I talk to tell me that thus far, 2017 has been a rollercoaster […]
These 4 Hacks Will Make You Love Meditation
Posted byHow many of you have made learning to meditate your New Year’s resolution? And how many of you are following […]
Why We Should Mind Our Thoughts
Posted byWith the right thoughts and emotions, we can bring more happiness, health and productivity into our lives. How so? Food […]
3 Ways to Better Health with Emotional Intelligence
Posted byStudies have shown that emotional intelligence (EI) helps improve performance, decisions and relationships. It accounts for 58% of performance in all job […]
The Stress Effect
Posted byStress less, live more. In this free ebook, read about the 4 truths and 4 effects of stress, and 3 […]
Stress Talk Is Not Sexy But Can Save Lives
Posted byFor sure it’s one of the least sexy topics to talk about at the dinner table. But this chronic, non-communicable […]
Don’s Story: Cancer Didn’t Change My Values — It Changed My Priorities
Posted byMy company had been acquired by Cisco and I landed in Don Proctor’s organization. Don is a Cisco veteran and […]
What These 5 Numbers Can Tell Us About Organizational Health in America
Posted byThe topic of organizational health has always been close to my heart. After my own encounter with the “crash and […]
